Directions:
- Mix all of the ingredients together in a bowl and serve with deep fried wontons or croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.84 Kcal (707 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 97.88mg | 33% | |
| Sodium | 720.21mg | 30% | |
| Potassium | 86.06mg | 2% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 26.35g | 53% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 7% | |
|---|---|---|---|
| Cholesterol | 60.4mg | 33% | |
| Sodium | 444.39mg | 30% | |
| Potassium | 53.1mg | 2% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 16.26g | 53% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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