Directions:
- In a small bowl combine all the ingredients.
- Store in an appropiately sized container (you could double or triple the amounts to make more, but start with this amount, before deciding whether you like it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.53 Kcal (40 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 147.86mg | 6% | |
| Potassium | 58.12mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.78 Kcal (1109 kJ) | ||
| Calories from fat | 99.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 1% | |
|---|---|---|---|
| Sodium | 4107.35mg | 6% | |
| Potassium | 1614.5mg | 1% | |
| Total Carbs | 50.75g | 1% | |
| Sugars | 5.49g | 1% | |
| Dietary Fiber | 27.99g | 4% | |
| Protein | 11.7g | 1% | |
| Vitamin C | 2.7mg | 0% | |
| Vitamin A | 0.9mg | 1% | |
| Iron | 25.5mg | 5% | |
| Calcium | 475.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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