Directions:
- In a blender, process onion with 1/2 cup of water.
- Combine the onion mixture with the ground beef in a skillet and cook over medium heat until the meat is browned.
- Stir in another cup of water, crushed garlic, salt, coriander, pepper, and tomato sauce; reduce heat to medium low and cook, covered, for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.32 Kcal (998 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 778.62mg | 32% | |
| Potassium | 407.18mg | 9% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 23% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 23% | |
| Sodium | 324.75mg | 32% | |
| Potassium | 169.83mg | 9% | |
| Total Carbs | 1.96g | 2% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 9.18g | 44% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1mg | 14% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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