Directions:
- Cook and stir onion and garlic in ghee in 10-inch skillet
- Over medium heat until onion is tender and light brown.
- Stir in water, tomatoes, salt, turmeric, coriander and
- Pepper. Heat to boiling; reduce heat. Simmer uncovered,
- Stirring occasionally, 15 minutes.
- Gently stir fish into vegetable mixture. Cover and cook
- Over medium heat until fish flakes easily with fork,
- About 5 minutes.
- Sprinkle with chives.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.85 Kcal (2260 kJ) | ||
| Calories from fat | 331.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.8g | 57% | |
|---|---|---|---|
| Cholesterol | 158.6mg | 53% | |
| Sodium | 779.73mg | 32% | |
| Potassium | 671.83mg | 14% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.29 Kcal (776 kJ) | ||
| Calories from fat | 113.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 57% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 53% | |
| Sodium | 267.61mg | 32% | |
| Potassium | 230.58mg | 14% | |
| Total Carbs | 6.26g | 6% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 10.73g | 63% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 33.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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