Directions:
- Prepare fish and shellfish by cleaning and cutting into bite size pieces.
- Heat oil in large pot.
- Fry onions and garlic on medium heat for 5 minutes.
- Add remaining ingredients except seafood and bring to a boil.
- Reduce heat and cover then cook one hour.
- Add fish and cook 20 minutes.
- Add shellfish and simmer 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.12 Kcal (1265 kJ) | ||
| Calories from fat | 106.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 1122.69mg | 47% | |
| Potassium | 690.28mg | 15% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 20.63g | 41% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 178.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 71.41 Kcal (299 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 18% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 15% | |
| Sodium | 265.36mg | 47% | |
| Potassium | 163.15mg | 15% | |
| Total Carbs | 6.19g | 9% | |
| Sugars | 1.7g | 29% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 4.88g | 41% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 0.6mg | 13% | |
| Calcium | 42.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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