Adobo Shrimp Tacos with Smoked BBQ Chipotle Coleslaw Recipe

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Adobo Shrimp Tacos with Smoked BBQ Chipotle Coleslaw
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Ingredients
13
Count
Nutrition
647
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Smoked BBQ Chipotle Coleslaw:
  2. In a medium bowl, combine all of the ingredients. Mix well, then taste and adjust the seasoning, as needed. Refrigerate for about 1 hour.
  3. Adobo Shrimp:
  4. In a deep-fryer or heavy-bottomed pot, heat enough canola oil to come halfway up the sides of the pot, to 375 degrees F.
  5. In a medium bowl, combine the flour and cornmeal; set aside. Season the shrimp with the adobo. Dredge the seasoned shrimp in the cornmeal mixture, and then add them to the hot oil 1 at a time. Fry until golden brown, about 3 minutes. Remove the shrimp from the oil and drain on paper towels. Cook's Note: If you prefer, grill the shrimp for a lighter dish.
  6. Heat a medium saute pan over medium-high heat. Add a tortilla, and heat for about 30 seconds on each side. Spoon about 2 tablespoons of slaw in the center of the tortilla, then put 4 or 5 fried shrimp on top and fold like a taco. Repeat with the remaining ingredients. Serve hot or at room temperature.
  7. If making a low-fat version: substitute using light sour cream, light mayonnaise, whole-wheat tortillas and whole-wheat flour. Also, grill shrimp instead of deep-frying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.41 Kcal (2711 kJ)
Calories from fat 223.18 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 52.86mg 18%
Sodium 2099.06mg 87%
Potassium 299.19mg 6%
Total Carbs 92.16g 31%
Sugars 1.02g 4%
Dietary Fiber 5.29g 21%
Protein 15.97g 32%
Vitamin C 9.2mg 15%
Iron 3.2mg 18%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 281.39 Kcal (1178 kJ)
Calories from fat 97 Kcal
% Daily Value*
Total Fat 10.78g 38%
Cholesterol 22.97mg 18%
Sodium 912.34mg 87%
Potassium 130.04mg 6%
Total Carbs 40.06g 31%
Sugars 0.44g 4%
Dietary Fiber 2.3g 21%
Protein 6.94g 32%
Vitamin C 4mg 15%
Iron 1.4mg 18%
Calcium 38.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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