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Adobo Grilled Chicken Salad in a Tortilla Bowl (Ingrid Hoffmann) Recipe

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Adobo Grilled Chicken Salad in a Tortilla Bowl (Ingrid Hoffmann)
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Ingredients
24
Count
Nutrition
594
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Place a small dish of water next to your work surface. To make the tortilla bowls, place 4 empty (15-ounce) cans, open side down, on a baking pan. Using a pastry brush, soften the tortillas by brushing both sides with a little water, and then brush with 1 tablespoon of the olive oil. Drape the tortillas over the cans and bake until firm, about 5 to 7 minutes. Using tongs, turn the tortilla bowls right side up, discard the cans, and continue to bake until golden and crisp, another 4 minutes.
  3. Heat the remaining tablespoon of oil in a large skillet over medium heat. Add the onion and cook until soft and translucent, about 4 minutes. Stir in the garlic and cook until it's fragrant, about 1 minute. Season with salt and pepper. Add the tomatoes, chipotles with adobo sauce, and 1/2 cup water, cooking until slightly thick, about 5 minutes, stirring occasionally. Mix in the beans and cook until heated through, season with salt and pepper. Remove from the heat.
  4. Place the tortilla bowls right side up on plates and fill each with a handful of greens. Divide the bean mixture between the tortilla bowls and top with a sprinkle of feta. Fan the sliced chicken on top and garnish with chopped cilantro. Drizzle with a little olive oil and serve with lime wedges.
  5. Delicioso Adobo Grilled Chicken
  6. Adobo:
  7. Combine all of the ingredients in a small glass jar with an airtight lid and shake to blend. Store in a cool, dry place for up to 2 weeks.
  8. Season chicken with the adobo seasoning. Heat a grill pan to medium heat and spray with nonstick cooking spray or drizzle with oil. Place the chicken on the grill pan and cook for 3 to 5 minutes on each side depending on the size of the breasts.
  9. Note: This recipe for adobo is a staple seasoning for many of my Latin recipes. You can make a large batch, store it in an airtight container and use it as a flavor enhancer in your favorite dishes.
  10. Yield: about 1/2 cup adobo, 6 servings
  11. Prep Time: 5 minutes
  12. Cook Time: 20 minutes
  13. Ease of preparation: Easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.19 Kcal (2488 kJ)
Calories from fat 231.92 Kcal
% Daily Value*
Total Fat 25.77g 40%
Cholesterol 237.35mg 79%
Sodium 3494.3mg 146%
Potassium 1579.02mg 34%
Total Carbs 15.64g 5%
Sugars 4.53g 18%
Dietary Fiber 3.47g 14%
Protein 79.56g 159%
Vitamin C 26.4mg 44%
Iron 3.2mg 18%
Calcium 249.3mg 25%
Amount Per 100 g
Calories 96.85 Kcal (405 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 40%
Cholesterol 38.69mg 79%
Sodium 569.57mg 146%
Potassium 257.38mg 34%
Total Carbs 2.55g 5%
Sugars 0.74g 18%
Dietary Fiber 0.57g 14%
Protein 12.97g 159%
Vitamin C 4.3mg 44%
Iron 0.5mg 18%
Calcium 40.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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