Directions:
- Preheat oven to 425° F (220° C). Cut the tips off the chicken wings; cut wings in half at the joint. In a large bowl, combine the dry ingredients; stir in wings.
- On a baking pan, arrange wings in a single layer. Bake 50 minutes or until thoroughly cooked. Broil if desired for extra crispness.
- In a large bowl, blend Carb Options Ranch Dressing and hot sauce. Toss cooked wings in sauce until evenly coated and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.81 Kcal (694 kJ) | ||
| Calories from fat | 89.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 509.23mg | 21% | |
| Potassium | 176.22mg | 4% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.5 Kcal (890 kJ) | ||
| Calories from fat | 115.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 15% | |
|---|---|---|---|
| Cholesterol | 122.06mg | 32% | |
| Sodium | 652.65mg | 21% | |
| Potassium | 225.85mg | 4% | |
| Total Carbs | 4.53g | 1% | |
| Sugars | 2.06g | 6% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 19.74g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 11% | |
| Calcium | 37.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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