Adirondack Applesauce and Date Bars Recipe

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Adirondack Applesauce and Date Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Over a medium mixing bowl, sift flour, baking soda, baking powder, cinnamon, cloves, and nutmeg and set aside.
  3. In another medium mixing bowl, add margarine and sugar. Using an electric mixer on high, beat mixture until creamy. Add the egg and vanilla and beat until well blended. Add applesauce, dates and nuts and, using a rubber spatula, stir until blended. Fold in flour mixture until well combined.
  4. Coat a 9-inch x 9-inch baking pan with cooking spray. Pour into prepared pan and bake in center of oven 20 to 25 minutes or until wooden pick inserted in center comes out clean. Place on wire rack and cool completely in pan.
  5. When cooled, cut into bars. Sprinkle with powdered sugar just before serving. Wrap bars and store in air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3143.56 Kcal (13161 kJ)
Calories from fat 968.51 Kcal
% Daily Value*
Total Fat 107.61g 166%
Cholesterol 9.46mg 3%
Sodium 1738.78mg 72%
Potassium 3376.84mg 72%
Total Carbs 531.01g 177%
Sugars 330.51g 1322%
Dietary Fiber 32.15g 129%
Protein 42.47g 85%
Vitamin C 1.3mg 2%
Vitamin A 0.6mg 19%
Iron 6.4mg 36%
Calcium 371.3mg 37%
Amount Per 100 g
Calories 323.69 Kcal (1355 kJ)
Calories from fat 99.73 Kcal
% Daily Value*
Total Fat 11.08g 166%
Cholesterol 0.97mg 3%
Sodium 179.04mg 72%
Potassium 347.71mg 72%
Total Carbs 54.68g 177%
Sugars 34.03g 1322%
Dietary Fiber 3.31g 129%
Protein 4.37g 85%
Vitamin C 0.1mg 2%
Vitamin A 0.1mg 19%
Iron 0.7mg 36%
Calcium 38.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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