Sweet Potato Burritos Recipe

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Ingredients:

Serving

6 cups black beans, cooked or canned, rinsed and drained
2 tbsp ground cumin
4 tsp mustard
1/2 tsp louisiana hot sauce (to taste)
3 tbsp dark soy sauce
6 cups sweet potatoes, cooked and mashed
12 (10 inch) flour tortillas, warmed
8 oz shredded cheddar cheese (optional)

Directions:

If using dried black beans, soak overnight, and cook with a piece of dashi kombu seawood to make the beans softer. This step is optional, but dashi kombu, sold in asian foods stores, is wonderful for making beans softer and easier to digest.
I find the easiest way to prepare large quantities of mashed sweet potatoes, is to throw all the unchopped, unpeeled sweet potatoes into a large stock pot, and boil until tender enough to easily poke a bread knife through. Then, drain all the water down the sink, and leave the sweet potatoes to cool slightly, and finish draining. After they have been boiled and drained, the skins slip off easily; much less work than peeling. Then mash them, and stir in salt and butter if you prefer.
In a large pot, stir together the cooked or canned beans, cumin, mustard, soy sauce, and hot sauce. Taste, and add more seasonings if you like. Try to mash the beans slightly.
Put 1/2 cup of bean mixture onto each tortilla. Top with cheese, if desired. Top with 1/2 cup mashed sweet potato. Wrap each tortilla.
For a crispy outside, arrange the assembled burritos on a cookie sheet, and bake at 350 degrees Fahrenheit for 12 minutes. Serve warm.
For freezer food, do not pre-bake the burritos. Wrap individually with plastic wrap, and freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1819.51 Kcal (7618 kJ)
Calories from fat	262.81 Kcal
		% Daily Value*
Total Fat	29.2g	45%
Cholesterol	59.54mg	20%
Sodium	1692.56mg	71%
Potassium	5581.3mg	119%
Total Carbs	297.85g	99%
Sugars	30.53g	122%
Dietary Fiber	55.34g	221%
Protein	94.34g	189%
Vitamin C	24.1mg	40%
Vitamin A	2.6mg	88%
Iron	23mg	128%
Calcium	930.1mg	93%

Amount Per 100 g
Calories	249.31 Kcal (1044 kJ)
Calories from fat	36.01 Kcal
		% Daily Value*
Total Fat	4g	45%
Cholesterol	8.16mg	20%
Sodium	231.91mg	71%
Potassium	764.74mg	119%
Total Carbs	40.81g	99%
Sugars	4.18g	122%
Dietary Fiber	7.58g	221%
Protein	12.93g	189%
Vitamin C	3.3mg	40%
Vitamin A	0.4mg	88%
Iron	3.1mg	128%
Calcium	127.4mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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