Directions:
- Place all dry ingredients in small saucepan, mix together with water.
- Simmer over low heat for approx.
- 20 minutes, stirring frequently.
- As it thickens, add a little additional water to maintain the creamy texture (I like mine quite thick).
- It can be ready after about 10 minutes, but I find the flavour and texture best the longer I cook it- I just keep adding water until I'm ready to eat!
- I enjoy mine with a dob of butter (or dairy-free marg, these days), a generous sprinkling of brown sugar or honey, a handful of LSA (linseed, sunflower seeds and ground almonds- very high in Omega-3 and-6, the essential fatty acids), and soy milk.
- A great start to every day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.13 Kcal (2337 kJ) | ||
| Calories from fat | 374.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.66g | 64% | |
|---|---|---|---|
| Sodium | 151.24mg | 6% | |
| Potassium | 578.85mg | 12% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 95.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 64% | |
|---|---|---|---|
| Sodium | 38.53mg | 6% | |
| Potassium | 147.47mg | 12% | |
| Total Carbs | 9.58g | 13% | |
| Sugars | 2.76g | 43% | |
| Dietary Fiber | 2.31g | 36% | |
| Protein | 4.53g | 36% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 16% | |
| Calcium | 55.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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