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Adapted Healthy Pumpkin Banana Muffins (Original from Vseward) Recipe

Adapted Healthy Pumpkin Banana Muffins (Original from Vseward) Recipe

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Adapted Healthy Pumpkin Banana Muffins (Original from Vseward)

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Spray muffin tin with nonstick cooking spray.
Combine dry ingredients (flour through pumpkin pie spice) in bowl and stir well.
Combine remaining wet ingredients (bananas through maple syrup) in a large mixing bowl and mix until smooth.
Mix in flour mixture.
Gently fold in toasted walnuts.
Spoon into prepared muffin tin.
Bake for 25-30 minutes, until knife or toothpick comes out clean.
Remove muffins from pan and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1300.37 Kcal (5444 kJ)
Calories from fat	141.41 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	81.84mg	27%
Sodium	564.51mg	24%
Potassium	928.12mg	20%
Total Carbs	300.2g	100%
Sugars	231.31g	925%
Dietary Fiber	9.45g	38%
Protein	15.61g	31%
Vitamin C	6.7mg	11%
Iron	5.5mg	30%
Calcium	217.9mg	22%

Amount Per 100 g
Calories	413.86 Kcal (1733 kJ)
Calories from fat	45.01 Kcal
		% Daily Value*
Total Fat	5g	24%
Cholesterol	26.05mg	27%
Sodium	179.66mg	24%
Potassium	295.39mg	20%
Total Carbs	95.54g	100%
Sugars	73.62g	925%
Dietary Fiber	3.01g	38%
Protein	4.97g	31%
Vitamin C	2.1mg	11%
Iron	1.7mg	30%
Calcium	69.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.5

Points
37

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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