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Acorn Squash With Cranberries Recipe

Acorn Squash With Cranberries Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

4 medium acorn squash
1 1/2 cups fresh cranberries
1 cup firmly packed brown sugar
1/4 cup butter or margarine, melted
1 tsp ground cinnamon

Directions:

Cut squash in half lengthwise, and remove seeds; set aside. Wash cranberries and drain. Combine cranberries and remaining ingredients, tossing lightly.
Spoon cranberry mixture evenly into squash halves. Place in a 13- x 9- x 2-inch baking dish, and add 1/2 inch water. Bake, uncovered, at 350° for 1 hour and 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.85 Kcal (1054 kJ)
Calories from fat	51.74 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.25mg	5%
Sodium	15.39mg	1%
Potassium	804.99mg	17%
Total Carbs	51.24g	17%
Sugars	27.51g	110%
Dietary Fiber	5.51g	22%
Protein	2.24g	4%
Vitamin C	26.4mg	44%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	92.92 Kcal (389 kJ)
Calories from fat	19.09 Kcal
		% Daily Value*
Total Fat	2.12g	9%
Cholesterol	5.63mg	5%
Sodium	5.68mg	1%
Potassium	297mg	17%
Total Carbs	18.9g	17%
Sugars	10.15g	110%
Dietary Fiber	2.03g	22%
Protein	0.83g	4%
Vitamin C	9.7mg	44%
Iron	0.9mg	14%
Calcium	37.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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