Directions:
- 1. Cut squash in half lengthwise and remove seeds.
- 2.Place in a pan that you can cover.
- 3.Spoon blueberries into squash halves.
- 4.Add a few pieces of apple.
- 5. Sprinkle brown sugar over squash and berries.
- 6.Place 1 teaspoons butter on each squash half.
- 7.Pour 1/2 cup water in pan,cover and bake 350.
- For 30 minutes.
- 8.Remove cover and bake 15 minutes longer.
- 9.Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.37 Kcal (529 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 6.36mg | 0% | |
| Potassium | 530.79mg | 11% | |
| Total Carbs | 26.37g | 9% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.38 Kcal (282 kJ) | ||
| Calories from fat | 12.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 4% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 2% | |
| Sodium | 3.39mg | 0% | |
| Potassium | 283mg | 11% | |
| Total Carbs | 14.06g | 9% | |
| Sugars | 5.91g | 44% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 8.8mg | 27% | |
| Iron | 0.8mg | 8% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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