Directions:
- Halve squash and scoop out seeds and stringy interiors.
- Trim undersides so halves will sit flat.
- Brush cut surfaces with melted butter then sprinkle with salt and cinnamon.
- Place in baking pan with cut sides down.
- Put 1/2 cup water in pan then bake squash 30 minutes in preheated 350 oven.
- While squash is baking soak raisins in wine to plump then chop apples to 1/2 cubes.
- In small frying pan melt butter and add apples then cook 5 minutes and stir in sugar and juice.
- When squash has cooked 30 minutes turn cut sides up.
- Drain raisins and add to apple mixture then fill squash cavities.
- Cover and bake 30 minutes more or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.5 Kcal (1748 kJ) | ||
| Calories from fat | 156.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 163.63mg | 7% | |
| Potassium | 1020.53mg | 22% | |
| Total Carbs | 64.64g | 22% | |
| Sugars | 28.28g | 113% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.25 Kcal (420 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 27% | |
|---|---|---|---|
| Cholesterol | 11mg | 15% | |
| Sodium | 39.29mg | 7% | |
| Potassium | 245.06mg | 22% | |
| Total Carbs | 15.52g | 22% | |
| Sugars | 6.79g | 113% | |
| Dietary Fiber | 1.88g | 31% | |
| Protein | 0.64g | 5% | |
| Vitamin C | 7.8mg | 54% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 15% | |
| Calcium | 24.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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