Directions:
- Heat the oven to 400°F.
- Cut each of the squash in half and remove the seeds and fibers.
- Place the squash, cut sides down, in an ungreased baking pan.
- Then add water to the depth of 1/4-inch and bake, uncovered, until the squash is tender, about 30 to 40 minutes.
- While the squash is baking, cook and stir the meat in a large skillet until it is brown.
- Drain off the excess fat.
- Remove the skillet from the heat and stir in the 1 1/2 ts of salt as well as the cinnamon, the coarsely chopped tart apples and the raisins.
- When the squash is cooked, turn them so that the cut side is up and remove them to a platter.
- Drain off any remaining liquid in the pan and dry.
- Scoop out the pulp from the acorn squash, making a shell that is 1/4-inch thick all the way around.
- Season the shells with salt to taste.
- Mash the pulp and mix in the meat mixture.
- Return to the shells, piling them full and sprinkle with 1 tb of brown sugar on each.
- Drizzle with the melted butter.
- Bake uncovered until the apple is tender, about 20 to 30 minutes.
- Serve hot.
- NOTE: You can substitute a combination of 1/2 lb lean ground beef and 1/2 lb of bulk pork sausage for the 1 lb of lean ground beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.76 Kcal (1644 kJ) | ||
| Calories from fat | 103.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 959.72mg | 40% | |
| Potassium | 1307.65mg | 28% | |
| Total Carbs | 48.09g | 16% | |
| Sugars | 15.57g | 62% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.3 Kcal (391 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 18% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 23% | |
| Sodium | 227.98mg | 40% | |
| Potassium | 310.63mg | 28% | |
| Total Carbs | 11.42g | 16% | |
| Sugars | 3.7g | 62% | |
| Dietary Fiber | 1.53g | 26% | |
| Protein | 6.24g | 53% | |
| Vitamin C | 6.5mg | 46% | |
| Iron | 1.2mg | 27% | |
| Calcium | 23.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Raisin Pie
Sugar, Cornstarch, Ground cinnamon and 5 more.. -
Apple Filled Acorn Squash
Acorn squash, Apples, chopped, Walnuts, chopped and 3 more.. -
American Apple Pie
Light brown sugar, White sugar, All-purpose flour and 6 more.. -
Ms. Lamorte's Apple Crisp
Apples, peeled, cored, and sliced, Sugar, Flour, Cinnamon and 3 more.. -
Apple Bread
Apples, peeled and chopped, Raisins, Hazelnuts and 8 more.. -
Sweet Apple Pie
Light brown sugar, White sugar, All-purpose flour and 6 more.. -
Make It Happen Mama's Brown Sugar Coffee Cake
Apples, Flour, Whole wheat flour, Brown sugar and 6 more.. -
Chocolate Malted Cookies
Brown sugar, Softened margarine or 1 cup butter and 14 more.. -
Malted Milk Cookies
Brown sugar, Margarine or 1 cup butter, softened and 15 more.. -
Dutch Apple Pie
Apples, peeled and sliced, Sugar, Cornstarch, Cinnamon and 5 more.. -
Chocolate Apple Bars
Whole wheat flour , plus, Whole wheat flour and 12 more.. -
Friendship Muffins
Amish starter (see recipezaar.com/321840), Flour, Oil and 13 more.. -
Easy Cinnamon Rolls
Frozen bread dough, thawed, Margarine, Cinnamon and 3 more..
Also Try
-
-
-
Sausage and Apple Stuffed Acorn Squash
Acorn squash, halved and seeded, Butter, melted and 12 more.. -
Acorn Squash With Spiced Brazil Nut Filling
Acorn squash, Sugar, Flour, Salt, Ground cinnamon and 4 more.. -
-
-
-
-
Acorn Squash Stuffed With Apple Couscous
Couscous, Apple juice, Prune, pitted & chopped and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
