Directions:
- Place couscous in a small mixing bowl. Set aside.
- Bring apple juice to a boil in a small saucepan & pour over the couscous. Cover & set aside until the juice is absorbed.This will take 15 minutes.
- Stir in the fruit, apple juice concentrate, cardamom & maple syrup. Set aside.
- Steam squash halves until tender, about 15-30 minutes (depends on the size of the squash). Drain & place on a baking sheet. Preheat oven to 350°F Fill squash halves with the couscous mixture & bake for 20 minutes. Top with pecans & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.3 Kcal (2660 kJ) | ||
| Calories from fat | 103.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Sodium | 37.38mg | 2% | |
| Potassium | 2104.61mg | 45% | |
| Total Carbs | 127.93g | 43% | |
| Sugars | 37.97g | 152% | |
| Dietary Fiber | 14.17g | 57% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 86.6mg | 144% | |
| Iron | 6.6mg | 36% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 18% | |
|---|---|---|---|
| Sodium | 6.03mg | 2% | |
| Potassium | 339.52mg | 45% | |
| Total Carbs | 20.64g | 43% | |
| Sugars | 6.13g | 152% | |
| Dietary Fiber | 2.29g | 57% | |
| Protein | 1.99g | 25% | |
| Vitamin C | 14mg | 144% | |
| Iron | 1.1mg | 36% | |
| Calcium | 30.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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