Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly grease a 9x13 inch baking dish.
- In a medium skillet, melt butter or margarine.
- Add the squash, green bell pepper, onion and celery.
- Saute until slightly tender.
- Season to taste with salt and pepper.
- Remove from heat, add cheese and mix together.
- Slice chicken breasts on the side about 3/4 of the way through.
- Stuff mixture evenly into each slit chicken breast until full.
- Dredge each breast in flour to coat completely, and brown coated chicken in skillet.
- Place browned chicken breasts in the prepared baking dish, cover and bake in the preheated oven for about 30 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.11 Kcal (2425 kJ) | ||
| Calories from fat | 137.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 161.76mg | 54% | |
| Sodium | 867.08mg | 36% | |
| Potassium | 907.57mg | 19% | |
| Total Carbs | 52.93g | 18% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 57.54g | 115% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.5mg | 75% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.26 Kcal (600 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 23% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 54% | |
| Sodium | 214.5mg | 36% | |
| Potassium | 224.52mg | 19% | |
| Total Carbs | 13.09g | 18% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 14.23g | 115% | |
| Vitamin C | 8.2mg | 55% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.3mg | 75% | |
| Calcium | 34.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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