Directions:
- Cut unpeeled squash into 1/4 rings with sharp knife.
- Remove and discard seeds then place in shallow dish and set aside.
- In 4 cup measure cook butter in microwave on high until melted.
- Stir in cherries and brown sugar then cook uncovered in plastic wrap on high for 3 minutes.
- Stir in pear then spoon in each ring.
- Cover and cook on high in microwave for 7 minutes then drain juice with 1 cup measure.
- Dissolve cornstarch in cold water then whisk into juices.
- Cook on high in microwave for 45 seconds until thickened then pour over rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.46 Kcal (923 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 8.93mg | 0% | |
| Potassium | 454.2mg | 10% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.01 Kcal (532 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 18% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 10% | |
| Sodium | 5.14mg | 0% | |
| Potassium | 261.68mg | 10% | |
| Total Carbs | 17.42g | 10% | |
| Sugars | 9.98g | 69% | |
| Dietary Fiber | 1.75g | 12% | |
| Protein | 0.8g | 3% | |
| Vitamin C | 7.9mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Onion Sausage Appetizers
Onion, chopped, Butter, Apple jelly, Brown sugar and 4 more.. -
Sweet-N-Tangy Pineapple Pork Chops
Boneless pork chops, about 3/4 - 1 inch thick and 7 more.. -
Goat Cheese & Pear Stuffed Tenderloin
Pears, peeled and sliced, Butter and 15 more.. -
German Chocolate Cake
Unsalted butter, room temperature, Sugar, Brown sugar and 30 more.. -
Spiced Pear Upside Down Cake
Butter, melted, Coarsely chopped walnuts, Brown sugar and 13 more.. -
Spiced Pear Upside-Down Cake
Butter, melted, Coarsely chopped walnuts, Brown sugar and 13 more.. -
Dried Cranberries and Squash
Acorn squash, Butter or 1/4 cup margarine and 3 more.. -
Autumn Baked Acorn Squash
Acorn squash, Butter, Honey (i use raw ), Brown sugar and 5 more.. -
Winter Squash in Coconut Milk (Fusion Soup)
Winter squash , like butternut, peeled, seeded and cut in... and 5 more.. -
Easy Vanilla Caramel Sauce
Water, Butter, Brown sugar , plus, Brown sugar and 4 more.. -
Simple Vegetarian Stir-Fry
Cornstarch, Water, Garlic powder, Olive oil and 8 more.. -
Glazed Pork Chops
Butter, Pork chops, 3/4 inch thick, Water, Onion soup mix and 4 more.. -
Christmas Pudding Sauce
Butter, Brown sugar, White sugar, Cornstarch, Water and 2 more..
Also Try
-
-
Acorn Squash Stuffed With Sausage and Sour Cream
Acorn squash (baked at 350 degrees for 45 minutes) and 5 more.. -
Chocolate-Chunk Oatmeal Cookies With Pecans and Dried Cherries
All-purpose flour, Baking powder, Baking soda, Table salt and 8 more.. -
-
Roasted Acorn Squash Soup With Rosemary and Garlic
Clarified butter (ghee) or 2 tbsp olive oil and 10 more.. -
Roast Pork Tenderloin with Pears and Dried Apricots
Unsalted butter, Teaspoonsras el hanout and 8 more.. -
Pork Loin with Brandy and Dried Cherries
Dried tart cherries, Brandy, Boneless pork loin, trimmed and 10 more.. -
Cranberry Sauce with Cassis and Dried Cherries
Canola oil, Chopped shallots, Dried tart cherries and 4 more.. -
-
Chef James Holiday Prime Rib with Cabernet and Dried Cherry Sauce
Fresh rosemary, chopped, Garlic, chopped, Olive oil and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
