Directions:
- Preheat oven to 450 degrees.
- Cut squash in half (lengthwise) and scoop out seeds and strings.
- Wash potatoes and poke some holes in the skins with a fork.
- Put squash and potatoes in oven to bake.
- The potatoes will need an hour, the squash approximately 35-45 minutes (when you can easily poke a fork through the middle it's done) once baked, cut the potatoes in half lengthwise.
- Scoop the insides out of the baked squash and potatoes into a large bowl (be careful not to break the potato skins) mash them together with the cumin, salt, and butter.
- Scoop the mixture back into the potato skins and sprinkle with paprika.
- Place on baking sheet and bake until the tops start to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.54 Kcal (287 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 27.85mg | 1% | |
| Potassium | 374.75mg | 8% | |
| Total Carbs | 10.78g | 4% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.54 Kcal (258 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 3% | |
| Sodium | 25.01mg | 1% | |
| Potassium | 336.52mg | 8% | |
| Total Carbs | 9.68g | 4% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 10.6mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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