Directions:
- Scrub baking potatoes with a brush.
- Prick with a fork in several places.
- Place potatoes in a shallow baking dish.
- Micro-cook, uncovered, on 100% power for 6 to 8 minutes or till potatoes are tender.
- Cut a lengthwise slice from the top of each potato.
- Discard the skin from the lengthwise slices, place the potato portions from the lengthwise slices in a mixing bowl.
- Scoop out the insides of the potatoes leaving two 1/4-inch thick shells; reserve the shells.
- Add the insides of the potatoes to the mixing bowl containing the potato portions from the top slices; mash.
- Stir in shredded cheddar cheese, butter or margarine and sliced green onion.
- Beat in enough milk to give the mixture a stiff consistency.
- Season to taste with salt and freshly ground pepper.
- Pile the mashed potato mixture into the reserved potato shells.
- Return to the shallow baking dish.
- Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till potato mixture is heated through.
- Sprinkle with paprika, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.37 Kcal (454 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 88.8mg | 4% | |
| Potassium | 18.72mg | 0% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 466.64 Kcal (1954 kJ) | ||
| Calories from fat | 403.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.83g | 16% | |
|---|---|---|---|
| Cholesterol | 129.59mg | 10% | |
| Sodium | 382.36mg | 4% | |
| Potassium | 80.63mg | 0% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 1.04g | 1% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 15.6g | 7% | |
| Vitamin C | 1.1mg | 0% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 450.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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