Acorn Squash And Sweet Potato Recipe

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Ingredients:

Serving

1 large white onion chopped
1-1/2 lb sweet potatoes peeled and cubed
1 small acorn squash quartered seeded and pared
1 can chicken broth
6 tbsp milk
1/2 tsp salt
1/4 tsp white pepper
1/4 cup sour cream
1/4 tsp ground nutmeg

Directions:

Sauté onion in broth in large saucepan over medium heat until onion is translucent.
Add potatoes, squash and broth then simmer covered for 25 minutes then cool slightly.
Working in batches place veggies with their liquid in food processor.
Whirl until pureed then return puree to saucepan.
Stir in milk then season with salt and pepper and heat over low heat.
Top each serving with dollop of sour cream and a sprinkle of nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.94 Kcal (812 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	14.08mg	5%
Sodium	372.99mg	16%
Potassium	745.57mg	16%
Total Carbs	33.86g	11%
Sugars	6.33g	25%
Dietary Fiber	5.38g	22%
Protein	9.3g	19%
Vitamin C	12mg	20%
Vitamin A	1.1mg	38%
Iron	2.1mg	12%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	75.57 Kcal (316 kJ)
Calories from fat	9.67 Kcal
		% Daily Value*
Total Fat	1.07g	4%
Cholesterol	5.49mg	5%
Sodium	145.34mg	16%
Potassium	290.51mg	16%
Total Carbs	13.19g	11%
Sugars	2.47g	25%
Dietary Fiber	2.1g	22%
Protein	3.62g	19%
Vitamin C	4.7mg	20%
Vitamin A	0.4mg	38%
Iron	0.8mg	12%
Calcium	38.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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