Directions:
- Trim just enough off each end to enable the halves to stand up on a shallow baking dish.
- Remove seeds with a spoon.
- Lightly spray dish with cooking spray and place squash cup side down in baking dish.
- Bake at 350 for 30 minutes then remove from oven.
- Meanwhile form sausage into small balls and brown in a skillet.
- Drain well on paper towels.
- When squash has been removed from oven turn each half cup side up.
- Put a tablespoon butter and 1 tablespoon brown sugar in cavity of each.
- Fill each half with sausage balls then drizzle a tablespoon or so of honey over sausage.
- Return to oven and bake another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.75 Kcal (979 kJ) | ||
| Calories from fat | 97.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 15% | |
| Sodium | 683.76mg | 28% | |
| Potassium | 499.12mg | 11% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.8mg | 38% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.1 Kcal (524 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 17% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 15% | |
| Sodium | 365.96mg | 28% | |
| Potassium | 267.14mg | 11% | |
| Total Carbs | 14.41g | 9% | |
| Sugars | 8.01g | 60% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 5.17g | 19% | |
| Vitamin C | 15.5mg | 48% | |
| Iron | 3.6mg | 38% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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