Acorn Squash a la Kree Recipe

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Ingredients:

Serving

Directions:

Cut the squash in half and remove the seeds and stringy parts.
Place them cut-side-up in a microwave-safe baking dish (You may need to cut a tiny wedge out of the bottom so they'll sit up straight).
Place 2 tsp (about 2/3 Tbsp) margarine into each squash cavity and sprinkle with approximately 1 Tbsp brown sugar (you can use more or less to taste).
Salt and pepper to taste.
Cover the entire dish with plastic wrap and microwave it on HIGH for 13-16 minutes or until the squash are tender when poked with a fork.
Remove the plastic wrap and let them cool for at least 5 minutes before serving.
Note: You can also experiment with adding additional spices; it's great sprinkled with cinnamon!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.82 Kcal (795 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Sodium	92.44mg	4%
Potassium	762.25mg	16%
Total Carbs	31.06g	10%
Sugars	9.32g	37%
Dietary Fiber	4.31g	17%
Protein	2.16g	4%
Vitamin C	23.7mg	40%
Iron	2.3mg	13%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	80.94 Kcal (339 kJ)
Calories from fat	28.86 Kcal
		% Daily Value*
Total Fat	3.21g	12%
Sodium	39.42mg	4%
Potassium	325.05mg	16%
Total Carbs	13.24g	10%
Sugars	3.97g	37%
Dietary Fiber	1.84g	17%
Protein	0.92g	4%
Vitamin C	10.1mg	40%
Iron	1mg	13%
Calcium	33.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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