Directions:
- Mix acorn meal, baking powder, salt, sugar and flour.
- Separately, to the beaten egg add milk and oil.
- Stir this gently into the dry mix, then pour into a well-greased pan.
- Bake your dough at 400°F for 30 minutes.
- Top with butter when it comes out of the oven.
- For muffins pour into muffin tin until 2/3 full and bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 208.74mg | 9% | |
| Potassium | 173.25mg | 4% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.88g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.93 Kcal (938 kJ) | ||
| Calories from fat | 79.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 6% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 5% | |
| Sodium | 470.13mg | 9% | |
| Potassium | 390.2mg | 4% | |
| Total Carbs | 31.93g | 5% | |
| Sugars | 6.71g | 12% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 4.23g | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 186mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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