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Acorda Alentejana / Alentejo Bread and Garlic Soup Recipe

Acorda Alentejana / Alentejo Bread and Garlic Soup Recipe

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Acorda Alentejana / Alentejo Bread and Garlic Soup

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Ingredients:

Serving

4 garlic cloves
1 tsp salt
1/2 cup olive oil
4 tbsp fresh coriander, chopped ( cilantro)
1 pint boiling water (2 cups)
4 slices whole wheat bread
4 eggs (poached )

Directions:

Mince the garlic and mix with the salt in a soup pan.
Add the olive oil and chopped coriander (cilantro) then add the water and stir well.
Heat a separate pan of water and gently drop in your eggs to poach them.
Serve the garlic soup into individual dishes, place a slice of bread on top of each and then gently top with one poached egg per plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.6 Kcal (1702 kJ)
Calories from fat	301.2 Kcal
		% Daily Value*
Total Fat	33.47g	51%
Cholesterol	185mg	62%
Sodium	887.06mg	37%
Potassium	214.32mg	5%
Total Carbs	16.64g	6%
Sugars	1.9g	8%
Dietary Fiber	1.4g	6%
Protein	9.98g	20%
Vitamin C	11.1mg	19%
Iron	3mg	17%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	175.43 Kcal (734 kJ)
Calories from fat	129.95 Kcal
		% Daily Value*
Total Fat	14.44g	51%
Cholesterol	79.82mg	62%
Sodium	382.72mg	37%
Potassium	92.47mg	5%
Total Carbs	7.18g	6%
Sugars	0.82g	8%
Dietary Fiber	0.6g	6%
Protein	4.3g	20%
Vitamin C	4.8mg	19%
Iron	1.3mg	17%
Calcium	46.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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