Ackee and Cod Stewart Loaf (Ackee-Saltfish-Codfish-Bacalao Loaf) Recipe
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Ingredients:
- 1/2 tsp creole seasoning
- this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Directions:
- Soak the cod in water the night before in the refrigerator. On the day you plan to prepare the dish, change the water and soak again for about 2 hours.
- Preheat the oven to 350 degrees F. Spray 9 mini loaf pans with olive oil spray.
- Fill a medium saucepan with water and bring to a boil. Add the fish and boil for 20 minutes to remove any bones. Allow to cool.
- In a separate bowl, mix the fish, ackees, mayonnaise, and scallions. Using the various seasonings, incorporate into the mixture according to your taste. Add the breadcrumbs a little at a time, tasting as you do this to make sure you don't lose the flavor of the fish or the ackees.
- Once you achieve the flavor that suits you, add the hot sauce. Once again, use caution when adding hot sauce so you don't make the fish too spicy.
- Evenly divide and press the fish mixture into each loaf pan and bake in the oven for 20 minutes, or until browned.
- Remove the loaves from the oven. Put a cutting board on top of each loaf pan and flip. Repeat with remaining loaf pans. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.39 Kcal (378 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 2% | |
| Sodium | 152.48mg | 6% | |
| Potassium | 146.02mg | 3% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 8.9mg | 50% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.09 Kcal (997 kJ) | ||
| Calories from fat | 165.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 11% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 2% | |
| Sodium | 401.66mg | 6% | |
| Potassium | 384.63mg | 3% | |
| Total Carbs | 1.81g | 0% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 0.93g | 1% | |
| Protein | 18.25g | 14% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 23.6mg | 50% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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