Abuelo's Spinach Casserole Recipe

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Abuelo's Spinach Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Braise spinach in stock pot until limp but still bright green.
  3. Place spinach in strainer and press to remove all water.
  4. Brown bacon in saucepan and drain, discarding drippings.
  5. Add butter to bacon in pan.
  6. Add mushrooms, chipotle purée, onions, garlic, red bell pepper and seasoning salt and sauté until onions and mushrooms are tender.
  7. Stir in processed cheese and cream cheese cubes and cook until cheese has melted, stirring constantly.
  8. Place spinach in cheese mixture and stir well.
  9. Add corn and stir well.
  10. Cook for an additional three minutes stirring continually.
  11. Place in casserole sprayed with cooking spray and top with grated cheese.
  12. Heat in oven until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.49 Kcal (1467 kJ)
Calories from fat 194.04 Kcal
% Daily Value*
Total Fat 21.56g 33%
Cholesterol 50.81mg 17%
Sodium 1793.02mg 75%
Potassium 1567.31mg 33%
Total Carbs 21.92g 7%
Sugars 3.15g 13%
Dietary Fiber 6.48g 26%
Protein 20.01g 40%
Vitamin C 73.6mg 123%
Vitamin A 0.3mg 10%
Iron 9.8mg 55%
Calcium 469.5mg 47%
Amount Per 100 g
Calories 91.74 Kcal (384 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 33%
Cholesterol 13.3mg 17%
Sodium 469.32mg 75%
Potassium 410.24mg 33%
Total Carbs 5.74g 7%
Sugars 0.82g 13%
Dietary Fiber 1.7g 26%
Protein 5.24g 40%
Vitamin C 19.3mg 123%
Vitamin A 0.1mg 10%
Iron 2.6mg 55%
Calcium 122.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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