Directions:
- Wash the parsley and remove it from the larger stems. Chop the parsley in batches, and put it in a large mixing bowl. 2 bunches should come out to about 5 cups of chopped parsley. Note: It is not recommended to use an electric food processor, as this will chop it too small and make the parsley mixture too runny.
- Add mozzerella cheese and eggs, and mix well with your hand or a whisk.
- Preheat your griddle on medium-high heat. Once heated, use a small amount of oil or nonstick cooking spray.
- Scoop about 1/2 cup of the parsley mixture onto the griddle to make one patty, and pat down until it is about the size and shape of a pancake. Place as many other patties on the griddle as will fit, leaving a couple inches between patties (as if you were cooking pancakes.)
- Cook for a few minutes on one side, then flip, cooking until egg is cooked, browning slightly if you prefer it that way.
- Repeat with remaining mixture.
- If desired, squeeze lemon on top to serve. It is wonderful with rice and salad with a basic oil and vinegar based dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.62 Kcal (1292 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 506.3mg | 169% | |
| Sodium | 817.69mg | 34% | |
| Potassium | 277.54mg | 6% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 44.31g | 89% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 889.7mg | 89% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 20% | |
|---|---|---|---|
| Cholesterol | 232.51mg | 169% | |
| Sodium | 375.52mg | 34% | |
| Potassium | 127.46mg | 6% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 20.35g | 89% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 15% | |
| Calcium | 408.6mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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