Directions:
- To make chickpea spread, combine all of the first 9 ingredients in a blender or processor and whirl until smooth. Refrigerate until ready to use.
- In a small bowl, combine olive oil, vinegar, and basil. Brush mixture over both sides of mushrooms, pepper strips, and onion rings. Arrange vegetables in a baking pan and place under the broiler, about 5 inches from heat source. Broil for 3 minutes. Remove pan from oven, turn veggies over, baste with any remaining oil mixture, and return to oven. broil for 3-4 more minutes, until veggies are tender. (In the summer I also grill the veggies and it tastes wonderful!).
- To serve, line bottom of bun with spinach leaves (lettuce doesn't taste as good in my opinion). Place one whole mushroom over top. Spread with chickpea mixture over mushroom. Top with peppers, onions, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.61 Kcal (1246 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 214.65mg | 9% | |
| Potassium | 464.16mg | 10% | |
| Total Carbs | 47.43g | 16% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 144.7mg | 804% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.16 Kcal (260 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 12% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 44.84mg | 9% | |
| Potassium | 96.95mg | 10% | |
| Total Carbs | 9.91g | 16% | |
| Sugars | 2.21g | 42% | |
| Dietary Fiber | 1.69g | 32% | |
| Protein | 2.38g | 23% | |
| Vitamin C | 7.6mg | 61% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 30.2mg | 804% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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