Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete Recipe

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Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete
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Ingredients
21
Count
Nutrition
224
Calories
Total time
1620
Minutes
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Ingredients:

Directions:

  1. Soak the black urad dal overnight in plenty of water.
  2. The following morning, drain, and replenish with fresh water.
  3. Add baking soda and salt.
  4. Boil until cooked.
  5. Drain.
  6. Keep aside.
  7. Wash the rice and soak for 15 minutes in water.
  8. Drain.
  9. Boil rice in 3.
  10. 5 cups water with salt and garam masala powder.
  11. Lower flame, partially cover and cook till almost done.
  12. Keep aside.
  13. Now start preparing the urad dal mixture.
  14. For this, heat butter/ghee in a skillet.
  15. Add ginger-garlic paste and stir-fry till the raw smell is gone.
  16. Add red chilli and turmeric powders and 3 tbsps.
  17. Water.
  18. Mix well.
  19. Cook for 2 minutes.
  20. Add the chopped green chilli and chopped tomatoes.
  21. Cook on low flame till the gravy becomes thick and the fat leaves the masala.
  22. Stir in the urad dal, allowing the gravy to coat the same.
  23. Sprinkle chopped corriander leaves, slit green chillies, garam masala powder, quartered tomatoes and fried onions.
  24. Lightly toss.
  25. Add rice, evenly, over the garnished urad dal mixture.
  26. Place a moist cloth on top.
  27. Cover with a tight fitting lid and seal the lid with atta dough.
  28. Put the sealed skillet on'dum' on low flame on your gas stove for 15-20 minutes, so as to let all the flavours blend beautifully with the rice, and the rice be cooked thoroughly well.
  29. Break the seal once the time is up, remove the cloth and transfer the rice to a serving dish.
  30. Serve hot with raita or a dollop of yogurt on top and/or a curry of your choice.
  31. DO NOT BLAME ME IF YOU GET ADDICTED TO THIS.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.09 Kcal (938 kJ)
Calories from fat 55.96 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 14.39mg 5%
Sodium 539.47mg 22%
Potassium 221.18mg 5%
Total Carbs 34.49g 11%
Sugars 3.86g 15%
Dietary Fiber 2.22g 9%
Protein 8.54g 17%
Vitamin C 35.5mg 59%
Vitamin A 0.1mg 2%
Iron 12.1mg 67%
Calcium 45mg 4%
Amount Per 100 g
Calories 139.98 Kcal (586 kJ)
Calories from fat 34.96 Kcal
% Daily Value*
Total Fat 3.88g 10%
Cholesterol 8.99mg 5%
Sodium 336.99mg 22%
Potassium 138.16mg 5%
Total Carbs 21.54g 11%
Sugars 2.41g 15%
Dietary Fiber 1.39g 9%
Protein 5.33g 17%
Vitamin C 22.2mg 59%
Iron 7.5mg 67%
Calcium 28.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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