Abba's Clean out the Fridge Day Chicken Stir Fry Recipe

Posted by
Rate It!
Abba's Clean out the Fridge Day Chicken Stir Fry
Add your photo!
Ingredients
17
Count
Nutrition
80
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brush pan with oil and heat.
  2. Over medium heat cook garlic for 1 minute.
  3. Cook Chicken on all sides.
  4. Combine spices and sprinkle over chicken.
  5. Add onions and mushrooms and cook for 2 minutes.
  6. Add peppers and broccoli and cook till tender.
  7. Add spinach and cook till it begins to wilt.
  8. Serve and enjoy! Fill the fridge and repeat next week.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.04 Kcal (335 kJ)
Calories from fat 17.08 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 3.08mg 1%
Sodium 89.68mg 4%
Potassium 499.34mg 11%
Total Carbs 12.36g 4%
Sugars 4.51g 18%
Dietary Fiber 4.26g 17%
Protein 5.49g 11%
Vitamin C 68.1mg 114%
Vitamin A 1.6mg 54%
Iron 21mg 116%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 40.12 Kcal (168 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 3%
Cholesterol 1.54mg 1%
Sodium 44.95mg 4%
Potassium 250.29mg 11%
Total Carbs 6.2g 4%
Sugars 2.26g 18%
Dietary Fiber 2.13g 17%
Protein 2.75g 11%
Vitamin C 34.1mg 114%
Vitamin A 0.8mg 54%
Iron 10.5mg 116%
Calcium 48.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top