Abba's Clean out the Fridge Day Chicken Stir Fry |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This one is for the day before your shopping trip and you just want to clean out the fridge. I have included what is typically in my fridge and as we are on diets... it is usually a healthy, but hearty meal!!!!! Adjust the spicy to your liking. Ingredients:
2 chicken breasts, cut into 1 inch strips |
1 purple onion, chopped |
2 cups mushrooms, sliced |
1/2 green bell pepper, cut into 1/4 inch cubes |
1/2 yellow bell pepper, cut into 1/4 inch cubes |
1/2 red bell peppers or 1 fire roasted red pepper, cut into 1/4 inch cubes |
3 garlic cloves, minced |
1/2 head broccoli, chopped & blanched |
200 g spinach, chopped |
1 teaspoon sweet paprika |
1 teaspoon hot paprika |
1 pinch red chili pepper flakes (optional) |
1 teaspoon thyme |
1 teaspoon oregano |
1 teaspoon basil |
1 teaspoon garlic powder |
extra virgin olive oil |
Directions:
1. Brush pan with oil and heat.
2. Over medium heat cook garlic for 1 minute.
3. Cook Chicken on all sides.
4. Combine spices and sprinkle over chicken.
5. Add onions and mushrooms and cook for 2 minutes.
6. Add peppers and broccoli and cook till tender.
7. Add spinach and cook till it begins to wilt.
8. Serve and enjoy! Fill the fridge and repeat next week.
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