Directions:
- Soak peas, beans and lentils in water for 4-5 hours.
- Peel and chop onions and fry in oil until slightly golden.
- Cut meat into small pieces and fry with onions until it changes colour.
- Add peas, beans, lentils, turmeric, salt, pepper and hot water, and cook over low heat for about one hour.
- Wash rice and add to the aash. Cook for another 20-30 minutes.
- Wash vegetables and chop finely. Add to aash and cook for another 10-15 minutes, stirring frequently.
- Add more hot water during cooking if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.19 Kcal (2103 kJ) | ||
| Calories from fat | 83.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 183.6mg | 8% | |
| Potassium | 1618.44mg | 34% | |
| Total Carbs | 67.79g | 23% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 15.75g | 63% | |
| Protein | 39.65g | 79% | |
| Vitamin C | 185.2mg | 309% | |
| Iron | 22.4mg | 124% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 108.52 Kcal (454 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 14% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 29% | |
| Sodium | 39.67mg | 8% | |
| Potassium | 349.73mg | 34% | |
| Total Carbs | 14.65g | 23% | |
| Sugars | 1.68g | 31% | |
| Dietary Fiber | 3.4g | 63% | |
| Protein | 8.57g | 79% | |
| Vitamin C | 40mg | 309% | |
| Iron | 4.8mg | 124% | |
| Calcium | 56mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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