Aaron's Special Ramen Recipe

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Ingredients:

Serving

1 (3 oz) package chicken-flavored ramen noodles
1 1/2 cups water
1 (3 oz) can light chunk tuna in water (can use 2 cans if really hungry)
1/3-1/2 cup monterey jack cheese, shredded (pepper jack is also good but not for little ones.)
1/8-1/4 tsp garlic powder (use as much or as little as you like) (optional)

Directions:

In 2 quart microwaveable bowl, combine water, broken ramen noodles and contents of flavor pack from noodles. Microwave for 5 minutes. (Microwave oven times vary. Cook until water is mostly absorbed and noodles done.).
Remove from microwave and add drained tuna and cheese. Mix well and add garlic powder as desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.44 Kcal (1090 kJ)
Calories from fat	155.87 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	49.32mg	16%
Sodium	598.63mg	25%
Potassium	93.66mg	2%
Total Carbs	9.78g	3%
Sugars	0.64g	3%
Dietary Fiber	0.31g	1%
Protein	16.23g	32%
Vitamin A	0.5mg	17%
Iron	0.9mg	5%
Calcium	396.9mg	40%

Amount Per 100 g
Calories	101.7 Kcal (426 kJ)
Calories from fat	60.87 Kcal
		% Daily Value*
Total Fat	6.76g	27%
Cholesterol	19.26mg	16%
Sodium	233.76mg	25%
Potassium	36.57mg	2%
Total Carbs	3.82g	3%
Sugars	0.25g	3%
Dietary Fiber	0.12g	1%
Protein	6.34g	32%
Vitamin A	0.2mg	17%
Iron	0.3mg	5%
Calcium	155mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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