Aalo Baday Recipe

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Ingredients:

Serving

balls
500 g potatoes
1/2 tsp turmeric powder
1 tsp red chilli powder
1 tbsp dried pomegranate seeds (optional)
1 tsp cumin seeds
2 green chillies,finely chopped
salt to taste
1/4 cup fresh coriander,chopped
batter
1/2 cup gramflour
salt to taste
pinch of baking soda
1/2 tsp red chilli powder
1 tbsp oil
water

Directions:

For the batter,mix batter ingredients and enough water for a thin consistency batter.
Boil and skin potatoes.Mash well.
Mix balls ingredients in a bowl.
Shape into small balls about 1 inch in diameter.
Dip in the batter and deep fry in hot oil until golden brown.
Serve immediately with ketchup/tamarind chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.32 Kcal (504 kJ)
Calories from fat	29.87 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	5.74mg	2%
Sodium	71.49mg	3%
Potassium	371.8mg	8%
Total Carbs	20.52g	7%
Sugars	4.3g	17%
Dietary Fiber	3.24g	13%
Protein	3.58g	7%
Vitamin C	10.8mg	18%
Vitamin A	0.9mg	29%
Iron	2mg	11%
Calcium	58mg	6%

Amount Per 100 g
Calories	135.7 Kcal (568 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	5%
Cholesterol	6.48mg	2%
Sodium	80.63mg	3%
Potassium	419.33mg	8%
Total Carbs	23.14g	7%
Sugars	4.85g	17%
Dietary Fiber	3.65g	13%
Protein	4.03g	7%
Vitamin C	12.2mg	18%
Vitamin A	1mg	29%
Iron	2.3mg	11%
Calcium	65.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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