Directions:
- Combine vinaigrette ingredients in tightly covered container and shake vigorously until combined (10 seconds).
- Alternatively, whisk the ingredients together by hand or give them a quick whiz in the blender or food processor.
- Combine and chill the cooked brown and wild rice.
- Preheat the oven to 350°F.
- Pour boiling water over raisins and apricots in small bowl.
- Let fruit stand 10 minutes, then drain and cool.
- Place pecans on shallow baking pan; bake 5 to 8 minutes in preheated oven.
- Remove from oven, set aside.
- Toss rice, raisins, apricots, and pecans with vinaigrette; refrigerate for 1 hour.
- Just before serving, halve the avocados.
- Remove the seed by whacking a large knfe into the seed and twisting slightly- that pit will pop right out!
- Then take a soup spoon/tablespoon and, starting at the top of one half, slide the tip of the spoon into the avocado trying to keep as close to the peel as possible.
- Gently move the spoon along the avocado until the flesh comes out.
- You are just trying to scoop out the avocado to make a little bowl from each half shell.
- Repeat this with all 4 halves.
- Next, fill each half shell with rice salad.
- Finally, slice each half of avocado flesh and place the slices on top of each shell.
- It looks nice if you fan out the slices.
- Serve immediately, or sprinkle avocado slices with a little lemon juice to hold for up to an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.19 Kcal (3258 kJ) | ||
| Calories from fat | 473.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.57g | 81% | |
|---|---|---|---|
| Sodium | 25.02mg | 1% | |
| Potassium | 989.19mg | 21% | |
| Total Carbs | 76.75g | 26% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 15.39g | 62% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 209.74 Kcal (878 kJ) | ||
| Calories from fat | 127.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 81% | |
|---|---|---|---|
| Sodium | 6.74mg | 1% | |
| Potassium | 266.61mg | 21% | |
| Total Carbs | 20.69g | 26% | |
| Sugars | 3.39g | 50% | |
| Dietary Fiber | 4.15g | 62% | |
| Protein | 3.16g | 23% | |
| Vitamin C | 3.4mg | 21% | |
| Iron | 0.8mg | 16% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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