Directions:
- In a small bowl combine the onion, garlic, and avocado flesh. Take the lime and give a generous squeeze or two. Add the salt, cumin and curry powder. Give everything a good stir, but don't overdo it. Taste. Now start adjusting. Do you need a bit more lime? A bit more salt? Want a stronger curry flavor? Go for it.
- Serve in a bowl with a big pile of the dehydrated crackers on the side and a sprinkling of curry powder on top (a bit of chopped cilantro would look nice as well).
- Makes one party platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.23 Kcal (1391 kJ) | ||
| Calories from fat | 271.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Sodium | 305.75mg | 13% | |
| Potassium | 1012.01mg | 22% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 14.69g | 59% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 118.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 46% | |
|---|---|---|---|
| Sodium | 133.88mg | 13% | |
| Potassium | 443.14mg | 22% | |
| Total Carbs | 9.12g | 7% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 6.43g | 59% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 10.5mg | 40% | |
| Iron | 0.9mg | 12% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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