Directions:
- Salad - There is nothing more to this other than adding all the ingredients to a large bowl.
- Dressing - mix the oil, liquid from the marinated vegetables, as much as you want. Add a little extra garlic or Italian seasoning if you like. As I said, there is no right or wrong with this salad.
- Season well with pepper and Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.85 Kcal (807 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 958.17mg | 40% | |
| Potassium | 826.2mg | 18% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 5mg | 168% | |
| Iron | 1mg | 5% | |
| Calcium | 264.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 15% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 307.07mg | 40% | |
| Potassium | 264.78mg | 18% | |
| Total Carbs | 7.48g | 8% | |
| Sugars | 4.19g | 52% | |
| Dietary Fiber | 2.32g | 29% | |
| Protein | 3.39g | 21% | |
| Vitamin C | 5.3mg | 27% | |
| Vitamin A | 1.6mg | 168% | |
| Iron | 0.3mg | 5% | |
| Calcium | 84.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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