Ingredients:
- 1kg (2lb) chicken carcase and giblets (except liver) or chicken wings
- 1 bouquet garni (herbs mixed tied with string)
- half a bottle white wine (optional)
Directions:
- Wash the chicken in cold water
- Put the carcase and giblets in water to cover
- Bring to the boil
- Skim the top off
- Add all the other ingredients
- Add 2 litres (4 pints) of water
- Bring to the boil
- Simmer VERY gently
- For 3 to 4 hours skimming regularly and adding more water if needed
- Strain through a fine sieve lined with muslin
- Leave to settle then skim off the last traces of fat with kitchen paper
- Return to the heat and reduce to 600mls (1pint)
- -
- To Freeze reduce the stock down to a sticky consistency and pour into ice cube moulds.
- These can be added to recipes at a later date by melting and adding more water
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.12 Kcal (294 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 63.56mg | 3% | |
| Potassium | 374.65mg | 8% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.24 Kcal (160 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 34.66mg | 3% | |
| Potassium | 204.32mg | 8% | |
| Total Carbs | 8.66g | 5% | |
| Sugars | 3.75g | 27% | |
| Dietary Fiber | 2.17g | 16% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 6.5mg | 20% | |
| Vitamin A | 0.2mg | 12% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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