A Low Sodium Breakfast Recipe

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A Low Sodium Breakfast
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Ingredients
6
Count
Nutrition
191
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Chop onion, scallions, and dill sprigs.
  2. Heat the butter in a non-stick pan on medium heat.
  3. Sautee the mushrooms and yellow onion in the pan until soft.
  4. When mushrooms and onions are cooked to your taste, add the chopped scallions and chopped dill. Sautee for about 1 minute.
  5. Add egg whites and cook until you can see bits of egg in the mixture.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.32 Kcal (801 kJ)
Calories from fat 103.63 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.53mg 10%
Sodium 115.24mg 5%
Potassium 582.49mg 12%
Total Carbs 11.79g 4%
Sugars 5.81g 23%
Dietary Fiber 3.22g 13%
Protein 10.86g 22%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 71.88 Kcal (301 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 18%
Cholesterol 11.47mg 10%
Sodium 43.3mg 5%
Potassium 218.86mg 12%
Total Carbs 4.43g 4%
Sugars 2.18g 23%
Dietary Fiber 1.21g 13%
Protein 4.08g 22%
Vitamin C 5mg 22%
Vitamin A 0.1mg 5%
Iron 0.5mg 7%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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