A Low Sodium Breakfast Recipe

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Ingredients:

Serving

Directions:

Chop onion, scallions, and dill sprigs.
Heat the butter in a non-stick pan on medium heat.
Sautee the mushrooms and yellow onion in the pan until soft.
When mushrooms and onions are cooked to your taste, add the chopped scallions and chopped dill. Sautee for about 1 minute.
Add egg whites and cook until you can see bits of egg in the mixture.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.32 Kcal (801 kJ)
Calories from fat	103.63 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	30.53mg	10%
Sodium	115.24mg	5%
Potassium	582.49mg	12%
Total Carbs	11.79g	4%
Sugars	5.81g	23%
Dietary Fiber	3.22g	13%
Protein	10.86g	22%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	71.88 Kcal (301 kJ)
Calories from fat	38.94 Kcal
		% Daily Value*
Total Fat	4.33g	18%
Cholesterol	11.47mg	10%
Sodium	43.3mg	5%
Potassium	218.86mg	12%
Total Carbs	4.43g	4%
Sugars	2.18g	23%
Dietary Fiber	1.21g	13%
Protein	4.08g	22%
Vitamin C	5mg	22%
Vitamin A	0.1mg	5%
Iron	0.5mg	7%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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