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A L'orange Pork or Chicken or Duck or Veal Recipe

A L'orange Pork or Chicken or Duck or Veal Recipe

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A L'orange Pork or Chicken or Duck or Veal

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Ingredients:

Serving

3 tbsp butter
4 pieces meat ( veal , pork , chicken or duck)
2 tbsp minced onions
1 tbsp brown sugar
1 tbsp cornstarch
1/2 cup orange juice
1/2 cup chicken stock
1/4 cup orange liqueur
1 tsp grated orange rind
salt & pepper
1 orange, peeled & sliced

Directions:

In skillet, melt 2 tablespoons butter and brown your chosen meat on both sides.
Remove and set aside.Melt remaining butter in skillet; add onion and cook until softened. Sprinkle with sugar.
Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur and orange rind. Bring to boil, stirring, add salt and pepper to taste.
Return chops to skillet; reduce heat, cover and simmer about 5 minutes or finish in broiler.
Top with sliced orange and your chosen garnish.
Simmer for 1-2 minutes, basting occasionally with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1269.66 Kcal (5316 kJ)
Calories from fat	501.99 Kcal
		% Daily Value*
Total Fat	55.78g	86%
Cholesterol	145.54mg	49%
Sodium	92.35mg	4%
Potassium	1083.83mg	23%
Total Carbs	120.7g	40%
Sugars	8.71g	35%
Dietary Fiber	9.19g	37%
Protein	66.88g	134%
Vitamin C	22.8mg	38%
Vitamin A	3.1mg	104%
Iron	10.7mg	59%
Calcium	535.4mg	54%

Amount Per 100 g
Calories	672.56 Kcal (2816 kJ)
Calories from fat	265.91 Kcal
		% Daily Value*
Total Fat	29.55g	86%
Cholesterol	77.09mg	49%
Sodium	48.92mg	4%
Potassium	574.13mg	23%
Total Carbs	63.94g	40%
Sugars	4.61g	35%
Dietary Fiber	4.87g	37%
Protein	35.43g	134%
Vitamin C	12.1mg	38%
Vitamin A	1.7mg	104%
Iron	5.6mg	59%
Calcium	283.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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