Directions:
- Crumble the pork sausage into a large skillet over medium-high heat. Cook and stir until evenly browned. Drain grease, and set aside.
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with nonstick cooking spray.
- In a large bowl, stir together the cream of mushroom soup, milk, soy sauce, garlic, and pepper. Mix in the sausage, then add the green beans, and stir until evenly coated. Pour half of the mixture into the prepared baking dish. Top with half of the fried onions. Spread remaining green bean mixture over the onions.
- Bake for 30 minutes in the preheated oven. Remove from the oven, and sprinkle the rest of the fried onions over the top. Return to the oven for 5 to 10 more minutes, or until the onions are toasty, and green beans are cooked to your desired doneness. Let rest 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.82 Kcal (167 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 218.91mg | 9% | |
| Potassium | 85.38mg | 2% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 29.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 3% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 1% | |
| Sodium | 401.58mg | 9% | |
| Potassium | 156.62mg | 2% | |
| Total Carbs | 6.99g | 1% | |
| Sugars | 3.03g | 7% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 3.61g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 81.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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