a Great Pye Recipe

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 a Great Pye
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Ingredients:

Directions:

  1. Line a 9 inch pie plate with half of the pastry. Brush the inside with some of the egg white. Skin the pieces of the breast and other meat if necessary and parboil them gently in salted water for 10 to 15 minutes. Drain and cool. In a mixing bowl, combine the minced beef, suet, salt and pepper to taste, the egg yolks and half of the spice mixture. Add the rest of the spices to the dried fruit in another bowl. Slice the parboiled meat.
  2. Preheat the oven to 425 degrees F. Add 1 to 2 tablespoons of the beef stock to the rice flour or corn flour in small saucepan and cream them together. Stir in the remaining stock and stir over gentle heat until thickened. Remove from the heat and set aside. Cover the bottom of the lined pastry pan with half of the minced mixture. Arrange the sliced meat in a layer over the top. Scatter the chopped spiced fruit over it and cover the remaining minced meat. Pour the thickened stock over the top. Roll out the remaining pastry into a round to make a lid for the pie. Brush the rim of the case with a little more egg white and cover with the lid. Press the edges to seal, and make escape slits for steam. Decorate with the pastry trimmings and glaze with the egg white. Bake for 15 minutes, then reduce the heat to 325 degrees F and bake for 45 to 50 minutes. Remove from the oven and cool slightly before serving. Slice into individual pieces and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.59 Kcal (3084 kJ)
Calories from fat 335.59 Kcal
% Daily Value*
Total Fat 37.29g 57%
Cholesterol 192.23mg 64%
Sodium 253.56mg 11%
Potassium 442.85mg 9%
Total Carbs 58.09g 19%
Sugars 5.28g 21%
Dietary Fiber 2.02g 8%
Protein 36.73g 73%
Vitamin C 2.3mg 4%
Iron 2.1mg 12%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 243.32 Kcal (1019 kJ)
Calories from fat 110.85 Kcal
% Daily Value*
Total Fat 12.32g 57%
Cholesterol 63.5mg 64%
Sodium 83.76mg 11%
Potassium 146.28mg 9%
Total Carbs 19.19g 19%
Sugars 1.74g 21%
Dietary Fiber 0.67g 8%
Protein 12.13g 73%
Vitamin C 0.8mg 4%
Iron 0.7mg 12%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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