Directions:
- Throw everything in a big pot, bring to the boil then simmer for about 20 minutes ill the vegies are tender. TOO FRICKEN EASY!!!
- *** You can serve the cous cous separatey if you want, but thats just more dishes int it? and i like how it make the stew all thick like when you cook it in with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.83 Kcal (338 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 60.21mg | 3% | |
| Potassium | 289.13mg | 6% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.34 Kcal (148 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 26.33mg | 3% | |
| Potassium | 126.43mg | 6% | |
| Total Carbs | 8.24g | 6% | |
| Sugars | 1.34g | 12% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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