A Different Way to Make Chicken & Rice Recipe

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A Different Way to Make Chicken & Rice
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Ingredients
11
Count
Nutrition
234
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Marinate chicken meat and livers for 30 minutes.
  2. Sauté onions, chicken meat and livers.
  3. Cook for 5 minutes and season with salt and pepper.
  4. Add tomato sauce and simmer for 5 minutes.
  5. Set aside.
  6. Heat 4 tbsp margarine over moderate flame.
  7. Add cooked rice and stir with wooden spoon.
  8. Pour stock and cook for 15 minutes stirring occasionally to prevent sticking.
  9. Add sautéed chicken mixture, cheese and bell peppers.
  10. Mix thoroughly.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.39 Kcal (981 kJ)
Calories from fat 71.75 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 175.86mg 59%
Sodium 1228.05mg 51%
Potassium 401.86mg 9%
Total Carbs 20.56g 7%
Sugars 5.02g 20%
Dietary Fiber 1.65g 7%
Protein 20.21g 40%
Vitamin C 25.1mg 42%
Vitamin A 0.5mg 16%
Iron 12.5mg 70%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 78.44 Kcal (328 kJ)
Calories from fat 24.01 Kcal
% Daily Value*
Total Fat 2.67g 12%
Cholesterol 58.85mg 59%
Sodium 410.97mg 51%
Potassium 134.49mg 9%
Total Carbs 6.88g 7%
Sugars 1.68g 20%
Dietary Fiber 0.55g 7%
Protein 6.76g 40%
Vitamin C 8.4mg 42%
Vitamin A 0.2mg 16%
Iron 4.2mg 70%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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