A Different Spinach Salad Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

1 package. fresh spinach
1 head butter lettuce
2 cups fresh bean sprouts
1 can water chestnuts (drained and sliced )
3/4 cup bacon - cooked and crumbled
dressing
1/2 cup salad oil
1/4 cup sugar
1/4 cup ketchup
2 tbsp. red wine vinegar
1/2 tsp. worcestershire sauce
1 small onion- finely chopped
1/4 tsp. dry mustard
1/2 tsp. salt
1/4 to 1/2 tsp. cayenne pepper

Directions:

Wash spinach and lettuce, drain and dry. Combine dressing ingredients and blend until smooth. Set in fridge for at least 1 hour. Add dressing just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.84 Kcal (1251 kJ)
Calories from fat	216.53 Kcal
		% Daily Value*
Total Fat	24.06g	37%
Cholesterol	10.05mg	3%
Sodium	534.98mg	22%
Potassium	382.63mg	8%
Total Carbs	16.04g	5%
Sugars	7.21g	29%
Dietary Fiber	2.31g	9%
Protein	6.27g	13%
Vitamin C	21.1mg	35%
Iron	2.3mg	13%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	208.88 Kcal (875 kJ)
Calories from fat	151.34 Kcal
		% Daily Value*
Total Fat	16.82g	37%
Cholesterol	7.02mg	3%
Sodium	373.93mg	22%
Potassium	267.44mg	8%
Total Carbs	11.21g	5%
Sugars	5.04g	29%
Dietary Fiber	1.62g	9%
Protein	4.38g	13%
Vitamin C	14.7mg	35%
Iron	1.6mg	13%
Calcium	42.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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