Directions:
- Heat oil in a heavy pan big enough to fit all of the ingredients.
- Add the fresh vegetables (pepper, onion, tomatoes, carrots, garlic, chilli). Cover and sweat vegetables for 10 minutes.
- In separate pan, brown the ground beef in a small amount of olive oil.
- Add chilli spice mix to vegetables and coat vegetables.
- Add mince, stewed tomatoes, lentils, broth, beans and tomato paste.
- Cover and let simmer for 1 hour, stirring occaisionally.
- Add the mushrooms and sweet corn and simmer an additional 20 minutes.
- Season with salt and pepper.
- Serve with pasta, rice or steak fries.
- For Chilli Spice Mix:.
- 4 Tablespoons cumin seed, 2 Tablespoon Coriander seed, 1/2 Tablespoon Chilli powder, 1/2 tablespoon Oregano, 2 tablespoon Paprika, 7-10 Black peppercorns, 1/2 Tablespoon Salt.
- Blend all ingredients in a coffee grinder or mortar and pestle. Makes enough for several recipes. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.29 Kcal (1370 kJ) | ||
| Calories from fat | 138.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 355.04mg | 15% | |
| Potassium | 637.23mg | 14% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 13.1mg | 435% | |
| Iron | 3.1mg | 17% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 24% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 12% | |
| Sodium | 133.11mg | 15% | |
| Potassium | 238.91mg | 14% | |
| Total Carbs | 11.5g | 10% | |
| Sugars | 2.49g | 27% | |
| Dietary Fiber | 2.5g | 27% | |
| Protein | 7.01g | 37% | |
| Vitamin C | 16.6mg | 74% | |
| Vitamin A | 4.9mg | 435% | |
| Iron | 1.1mg | 17% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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