7 Layer Bars(Lower Fat) Recipe

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7 Layer Bars(Lower Fat)
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Ingredients:

Directions:

  1. Mix graham cracker crumbs, maple syrup, and oil in a bowl; press into 13X9 pan.
  2. Layer all other ingredients
  3. Top with condensed milk; press with fork.
  4. Bake at 350 (or 325 if using glass pan) for 25 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5372.38 Kcal (22493 kJ)
Calories from fat 2521.25 Kcal
% Daily Value*
Total Fat 280.14g 431%
Cholesterol 144.12mg 48%
Sodium 2227.57mg 93%
Potassium 4897.76mg 104%
Total Carbs 642.98g 214%
Sugars 378.15g 1513%
Dietary Fiber 35.46g 142%
Protein 115.95g 232%
Vitamin C 16.7mg 28%
Iron 15.8mg 88%
Calcium 2118.5mg 212%
Amount Per 100 g
Calories 434.99 Kcal (1821 kJ)
Calories from fat 204.14 Kcal
% Daily Value*
Total Fat 22.68g 431%
Cholesterol 11.67mg 48%
Sodium 180.36mg 93%
Potassium 396.56mg 104%
Total Carbs 52.06g 214%
Sugars 30.62g 1513%
Dietary Fiber 2.87g 142%
Protein 9.39g 232%
Vitamin C 1.4mg 28%
Iron 1.3mg 88%
Calcium 171.5mg 212%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 130
    Points
  • 150
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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