Directions:
- Spray grill with nonstick spray and preheat to medium.
- Combine hot sauce with hot pepper sauce in small saucepan over medium heat; cook 1 minute.
- Remove sauce from heat, swirl 1-1/2 tbsp butter into the sauce.
- Put remaining 1-1/2 tbsp butter in microwave on high until melted.
- Stir liquid smoke into the microwaved butter.
- Toss chicken and butter/liquid smoke mixture in large bowl.
- Place chicken on grill rack and cook through, 4-5 min on each side.
- Transfer chicken to another large bowl, toss with hot sauce mixture.
- Serve with carrots, celery and dressing.
- 6 Points plus yields 2 tenders, a few veggie sticks and 1 tbsp dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.86 Kcal (1486 kJ) | ||
| Calories from fat | 185.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Cholesterol | 42.48mg | 14% | |
| Sodium | 1133.82mg | 47% | |
| Potassium | 606.84mg | 13% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 87.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 32% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 14% | |
| Sodium | 535.44mg | 47% | |
| Potassium | 286.58mg | 13% | |
| Total Carbs | 12.7g | 9% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 2.34g | 20% | |
| Protein | 7.5g | 32% | |
| Vitamin C | 6.5mg | 23% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.5mg | 6% | |
| Calcium | 42.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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